The ABCs of a Systematic Training Program
Friday, January 11, 2013 at 11:26AM
Prefer to “do it yourself” when it comes to training? A new book by coach Adam Hodges, "The Endurance Athlete's Guide to Systematic, Recovery-Based Training", will be your manual. And it comes with an exercise library on TrainingPeaks! Whet your appetite with this excerpt.










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