Prefer to “do it yourself” when it comes to training? A new book by coach Adam Hodges, "The Endurance Athlete's Guide to Systematic, Recovery-Based Training", will be your manual. And it comes with an exercise library on TrainingPeaks! Whet your appetite with this excerpt.
Entries in Training Plans (20)
For a limited time only, TrainingPeaks has teamed up with Joe Friel and Hal Higdon to offer free training plans for marathon, half-marathon, cycling and triathlon. Here's the catch: we're asking you to give them away.
Ever considered getting a coach but thought you weren't "ready" for various reasons? Here's why you should revisit some of those assumptions, and consider taking it to the next level with the guidance of an expert.
What's your goal for 2013? Is it to compete in a short course triathlon? Ironman? Leadman? Leadville Trail 100? Ride a Gran Fondo? Whatever your goal might be, the probability of your succeeding increases exponentially if you start working towards it now. Not tomorrow, not next week, not on January 1, but NOW.
Don't just watch the race - ride it. Take on our 2012 USA Pro Citizens' Challenge from August 20-26 to get a jump on your cycling fitness, challenge yourself and your friends, and be a part of the action during the USA Pro Cycling Challenge.